Nutrient Comparison: Boiled Red Cabbage with Salt VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Cabbage with Salt versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Cabbage with Salt vs Roasted Almonds:
- 1 pound of Boiled Red Cabbage with Salt has 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 20 times more Vitamin B2, 9.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 199.2 times more Vitamin E than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Roasted Almonds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Red Cabbage with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Cabbage with Salt vs Roasted Almonds:
- 1 pound of Boiled Red Cabbage with Salt has 81.3 times more Sodium and 37.7 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 6.4 times more Calcium, 20.4 times more Copper, 5.7 times more Iron, 16.4 times more Magnesium, 10 times more Manganese, 14.3 times more Phosphorus, 2.7 times more Potassium and 13.2 times more Zinc than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Roasted Almonds contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 20.6 times more Energy, 583.8 times more Fat, 372 times more Saturated Fat, 681.3 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Sugars, 4.2 times more Fiber and 13.9 times more Protein than Boiled and Drained Red Cabbage with Salt.
- 1 pound of Boiled Red Cabbage with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Red Cabbage with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.