Nutrient Comparison: Savoy Cabbage VS Oil Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Savoy Cabbage versus 1 lb of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Savoy Cabbage vs Oil Roasted Cashews:
- 1 pound of Savoy Cabbage has more Vitamin A, 3.2 times more Vitamin B9, 103.3 times more Vitamin C and 2 times more Vitamin K than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 5.2 times more Vitamin B1, 7.3 times more Vitamin B2, 5.8 times more Vitamin B3, 4.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.4 times more Vitamin E than Raw Savoy Cabbage.
- 1 pound of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- 1 pound of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Savoy Cabbage as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Savoy Cabbage vs Oil Roasted Cashews:
- 1 pound of Savoy Cabbage has 26.1 times more Water than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 33 times more Copper, 15.1 times more Iron, 9.8 times more Magnesium, 9.3 times more Manganese, 12.6 times more Phosphorus, 2.7 times more Potassium, 22.6 times more Selenium and 19.8 times more Zinc than Raw Savoy Cabbage.
- Both Savoy Cabbage and Oil Roasted Cashews contain similar levels of Calcium per one pound.
- 1 pound of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Cashew Nuts contains 21.5 times more Energy, 477.7 times more Fat, 652.2 times more Saturated Fat, 2.4 times more Omega 3, 403.7 times more Omega 6, 4.9 times more Carbohydrate, 2.2 times more Sugars and 8.4 times more Protein than Raw Savoy Cabbage.
- Both Savoy Cabbage and Oil Roasted Cashews offer comparable quantities of Fiber per one pound.
- 1 pound of Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6