Nutrient Comparison: Candies, carob, unsweetened VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, carob, unsweetened versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, carob, unsweetened vs Frozen Broccoli Spears:
- 1 pound of Candies, carob, unsweetened has 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 57 times more Vitamin A, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9, 136.6 times more Vitamin C and 13.2 times more Vitamin K than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Frozen Broccoli Spears provide similar amounts of Vitamin E per one pound.
- 1 pound of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Candies, carob, unsweetened as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, carob, unsweetened vs Frozen Broccoli Spears:
- 1 pound of Candies, carob, unsweetened has 7.4 times more Calcium, 5.1 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium, 2.7 times more Selenium, 6.3 times more Sodium and 10.4 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.8 times more Manganese and 58.8 times more Water than Candies, carob, unsweetened.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, carob, unsweetened has 18.6 times more Energy, 92.2 times more Fat, 558 times more Saturated Fat, 10.5 times more Carbohydrate, 23.2 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4 times more Omega 3 than Candies, carob, unsweetened.
- 1 pound of Candies, carob, unsweetened provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Candies, carob, unsweetened as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.