Candies, carob, unsweetened have 18.6 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Frozen Broccoli Spears?
Candies, Carob, Unsweetened VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Candies, carob, unsweetened vs Frozen Broccoli Spears:
300 calories of Candies, carob, unsweetened have more Vitamin B12 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1061.4 times more Vitamin A, 13.4 times more Vitamin B1, 11.9 times more Vitamin B2, 8.3 times more Vitamin B3, 6 times more Vitamin B5, 25.1 times more Vitamin B6, 83.3 times more Vitamin B9, 2543.6 times more Vitamin C, 16 times more Vitamin E and 245.2 times more Vitamin K than Candies, carob, unsweetened.
300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Candies, carob, unsweetened as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, carob, unsweetened vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 2.5 times more Calcium, 3.7 times more Copper, 10.4 times more Iron, 8.3 times more Magnesium, 34 times more Manganese, 8.7 times more Phosphorus, 7.4 times more Potassium, 6.8 times more Selenium, 3 times more Sodium, 1.8 times more Zinc and 1094.9 times more Water than Candies, carob, unsweetened.
300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, carob, unsweetened have 5 times more Fat, 30 times more Saturated Fat and 1.2 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 75.1 times more Omega 3, 1.8 times more Carbohydrate, 14.7 times more Fiber and 7 times more Protein than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Candies, carob, unsweetened as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.