Lets compare vitamin content per 100 grams of Candies, carob, unsweetened vs Frozen Broccoli Spears:
Candies, carob, unsweetened have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 57 times more Vitamin A, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9, 136.6 times more Vitamin C and 13.2 times more Vitamin K than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Frozen Broccoli Spears have similar amounts of Vitamin E per 100 g.
Both Candies, carob, unsweetened as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, carob, unsweetened vs Frozen Broccoli Spears:
Candies, carob, unsweetened have 7.4 times more Calcium, 5.1 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium, 2.7 times more Selenium, 6.3 times more Sodium and 10.4 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.8 times more Manganese and 58.8 times more Water than Candies, carob, unsweetened.
Comparison of macro-nutrients per 100 grams:
Candies, carob, unsweetened have 18.6 times more Energy, 92.2 times more Fat, 558 times more Saturated Fat, 7.1 times more Omega 6, 10.5 times more Carbohydrate, 23.2 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 4 times more Omega 3 than Candies, carob, unsweetened.
Both Candies, carob, unsweetened as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.