Comparing Nutrients in 1 pound Candies, REESE'S PIECES Candy VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Candies, REESE'S PIECES Candy	10%	44%	46%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Candies, REESE'S PIECES Candy	Broccoli Raab	Recommended Dietary Allowance
Energy	77.7% 2254kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	116% 112g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	233% 74.5g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	53.6% 0.86g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 272g	9.94% 13g	130g per day for Men 19-50 years
Sugars	333% 242g	2.38% 1.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.45g	g per day for Men 19-50 years
Sucrose	NA	% 0.5g	g per day for Men 19-50 years
Fiber	36% 13.6g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	101% 56.5g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Candies, REESE'S PIECES Candy	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	0% 0μg	66% 594μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	61.2% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.8% 1mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	172% 27.5mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55.3% 2.77mg	29.2% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20.8% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	102% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	49% 7.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.3% 26.8μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, REESE'S PIECES Candy	Broccoli Raab	Recommended Dietary Allowance
Calcium	31.3% 313mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	207% 1.86mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	95% 399mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	217% 5mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 939mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	48% 1628mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	58.7% 880mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	0.12% 4.54g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, REESE'S PIECES Candy VS Broccoli Raab per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, REESE'S PIECES Candy versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, REESE'S PIECES Candy vs Broccoli Raab:

• 1 pound of Candies, REESE'S PIECES Candy has 1.7 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains more Vitamin A, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 38 times more Vitamin K than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Broccoli Raab provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
• Both Candies, REESE'S PIECES Candy as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, REESE'S PIECES Candy vs Broccoli Raab:

• 1 pound of Candies, REESE'S PIECES Candy has 9.8 times more Copper, 4 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 5.9 times more Sodium and 1.5 times more Zinc than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 1.6 times more Calcium, 4.4 times more Iron and 92.6 times more Water than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, REESE'S PIECES Candy has 22.6 times more Energy, 50.6 times more Fat, 197.8 times more Saturated Fat, 61 times more Omega 6, 21 times more Carbohydrate, 140.1 times more Sugars and 3.9 times more Protein than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 1.8 times more Omega 3 than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Broccoli Raab offer comparable quantities of Fiber per one pound.
• 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6