Nutrient Comparison: Candies, REESE'S PIECES Candy VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, REESE'S PIECES Candy versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, REESE'S PIECES Candy vs Broccoli Raab:
- 5 ounces of Candies, REESE'S PIECES Candy have 1.7 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 38 times more Vitamin K than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Broccoli Raab provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Candies, REESE'S PIECES Candy as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, REESE'S PIECES Candy vs Broccoli Raab:
- 5 ounces of Candies, REESE'S PIECES Candy have 9.8 times more Copper, 4 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 5.9 times more Sodium and 1.5 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.6 times more Calcium, 4.4 times more Iron and 92.6 times more Water than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, REESE'S PIECES Candy have 22.6 times more Energy, 50.6 times more Fat, 197.8 times more Saturated Fat, 61 times more Omega 6, 21 times more Carbohydrate, 140.1 times more Sugars and 3.9 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.8 times more Omega 3 than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6