Candies, REESE'S PIECES Candy have 22.6 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Broccoli Raab?
Candies, REESE'S PIECES Candy VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Broccoli Raab?
Lets compare vitamin content per 100 calories of Candies, REESE'S PIECES Candy vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 20.3 times more Vitamin B1, 13.2 times more Vitamin B2, 4.6 times more Vitamin B3, 11.9 times more Vitamin B5, 35.1 times more Vitamin B6, 34.1 times more Vitamin B9, more Vitamin C, 37 times more Vitamin E and 857.7 times more Vitamin K than Candies, REESE'S PIECES Candy.
100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Candies, REESE'S PIECES Candy as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, REESE'S PIECES Candy vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 35.4 times more Calcium, 2.3 times more Copper, 98.7 times more Iron, 5.6 times more Magnesium, 8.1 times more Manganese, 8 times more Phosphorus, 12.3 times more Potassium, 28.2 times more Selenium, 3.8 times more Sodium, 15.1 times more Zinc and 2090.8 times more Water than Candies, REESE'S PIECES Candy.
100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, REESE'S PIECES Candy have 2.2 times more Fat, 8.8 times more Saturated Fat, 2.7 times more Omega 6 and 6.2 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 39.5 times more Omega 3, 20.3 times more Fiber and 5.7 times more Protein than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber
100 calories of Broccoli Raab provide inadequate amounts of Omega 6