Nutrient Comparison: Candies, REESE'S PIECES Candy VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Candies, REESE'S PIECES Candy versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, REESE'S PIECES Candy vs Broccoli Raab:
- 100 grams of Candies, REESE'S PIECES Candy have 1.7 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 38 times more Vitamin K than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Broccoli Raab provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Candies, REESE'S PIECES Candy as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, REESE'S PIECES Candy vs Broccoli Raab:
- 100 grams of Candies, REESE'S PIECES Candy have 9.8 times more Copper, 4 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 5.9 times more Sodium and 1.5 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.6 times more Calcium, 4.4 times more Iron and 92.6 times more Water than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, REESE'S PIECES Candy have 22.6 times more Energy, 50.6 times more Fat, 197.8 times more Saturated Fat, 61 times more Omega 6, 21 times more Carbohydrate, 140.1 times more Sugars and 3.9 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.8 times more Omega 3 than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6