Nutrient Comparison: Canned Capers VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Capers versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Capers vs Frozen Chopped Broccoli:
- 1 pound of Canned Capers has 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin A, 2.9 times more Vitamin B1, 10.3 times more Vitamin B5, 5.7 times more Vitamin B6, 2.9 times more Vitamin B9, 13.1 times more Vitamin C, 1.4 times more Vitamin E and 3.3 times more Vitamin K than Canned Capers.
- 1 pound of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Canned Capers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Capers vs Frozen Chopped Broccoli:
- 1 pound of Canned Capers has 9.8 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium and 97.8 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 3.8 times more Manganese, 5 times more Phosphorus, 5.3 times more Potassium, 2.3 times more Selenium and 1.5 times more Zinc than Canned Capers.
- Both Canned Capers and Frozen Chopped Broccoli contain similar levels of Water per one pound.
- 1 pound of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Capers has 1.7 times more Omega 3 than Frozen Chopped Broccoli.
- Both Canned Capers and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.
- Both Canned Capers as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.