Lets compare vitamin content per 100 grams of Canned Capers vs Frozen Chopped Broccoli:
Canned Capers have 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin A, 2.9 times more Vitamin B1, 10.3 times more Vitamin B5, 5.7 times more Vitamin B6, 2.9 times more Vitamin B9, 13.1 times more Vitamin C, 1.4 times more Vitamin E and 3.3 times more Vitamin K than Canned Capers.
Both Canned Capers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Capers vs Frozen Chopped Broccoli:
Canned Capers have 9.8 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium and 97.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 3.8 times more Manganese, 5 times more Phosphorus, 5.3 times more Potassium, 2.3 times more Selenium and 1.5 times more Zinc than Canned Capers.
Both Canned Capers and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Capers have 1.7 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Sugars than Canned Capers.
Both Canned Capers and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Canned Capers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.