Nutrient Comparison: Boiled Cardoon with Salt VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cardoon with Salt versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cardoon with Salt vs Almond paste:
- 1 lb of Almond paste contains 4.6 times more Vitamin B1, 13.4 times more Vitamin B2, 4.8 times more Vitamin B3 and 3.3 times more Vitamin B9 than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Almond paste provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Cardoon with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cardoon with Salt vs Almond paste:
- 1 pound of Boiled Cardoon with Salt has 1.2 times more Potassium, 45.8 times more Sodium and 6.6 times more Water than Almond paste.
- While 1 lb of Almond paste contains 2.4 times more Calcium, 15.7 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 6.4 times more Manganese, 11.2 times more Phosphorus, 4.2 times more Selenium and 8.2 times more Zinc than Boiled and Drained Cardoon with Salt.
- 1 pound of Boiled Cardoon with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 22.9 times more Energy, 252.2 times more Fat, 219.1 times more Saturated Fat, 126.7 times more Omega 6, 10.1 times more Carbohydrate, 2.8 times more Fiber and 11.8 times more Protein than Boiled and Drained Cardoon with Salt.
- 1 pound of Boiled Cardoon with Salt provide inadequate amounts of Energy, Omega 6 and Protein