Nutrient Comparison: Dry Carrot VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Carrot versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Carrot vs Oil Roasted Almonds:
- 1 pound of Dry Carrot has more Vitamin A, 5.8 times more Vitamin B1, 1.8 times more Vitamin B3, 6.4 times more Vitamin B5, 8.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.9 times more Vitamin B2 and 4.8 times more Vitamin E than Dehydrated Carrot.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dehydrated Carrot as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Carrot vs Oil Roasted Almonds:
- 1 pound of Dry Carrot has 3.6 times more Potassium, 2.1 times more Selenium and 275 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.4 times more Calcium, 2.6 times more Copper, 2.3 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Dehydrated Carrot.
- Both Dry Carrot and Oil Roasted Almonds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Carrot has more Omega 3, 4.5 times more Carbohydrate, 8.5 times more Sugars and 2.2 times more Fiber than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.8 times more Energy, 37 times more Fat, 16.4 times more Saturated Fat, 21.3 times more Omega 6 and 2.6 times more Protein than Dehydrated Carrot.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3