Nutrient Comparison: Canned Carrots with Salt VS Oil Roasted Cashew Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Oil Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Oil Roasted Cashew Nuts with Salt:
- 1 pound of Canned Carrots with Salt has more Vitamin A and 9 times more Vitamin C than Oil Roasted Cashew Nuts with Salt.
- While 1 lb of Oil Roasted Cashew Nuts with Salt contains 20.2 times more Vitamin B1, 7.3 times more Vitamin B2, 3.1 times more Vitamin B3, 6.5 times more Vitamin B5, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Oil Roasted Cashew Nuts with Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Oil Roasted Cashew Nuts with Salt:
- 1 pound of Canned Carrots with Salt has 39.7 times more Water than Oil Roasted Cashew Nuts with Salt.
- While 1 lb of Oil Roasted Cashew Nuts with Salt contains 1.7 times more Calcium, 19.6 times more Copper, 9.5 times more Iron, 34.1 times more Magnesium, 3.7 times more Manganese, 22.1 times more Phosphorus, 3.5 times more Potassium, 50.8 times more Selenium, 1.3 times more Sodium and 20.6 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Cashew Nuts with Salt contains 23.2 times more Energy, 251.4 times more Fat, 235.5 times more Saturated Fat, 6.2 times more Omega 3, 107.3 times more Omega 6, 5.4 times more Carbohydrate, 2 times more Sugars, 2.2 times more Fiber and 26.3 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein