Nutrient Comparison: Canned Carrots with Salt VS Ground Mace per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Ground Mace:
- 1 pound of Canned Carrots with Salt has 14 times more Vitamin A than Ground Mace.
- While 1 lb of Ground Mace Spices contains 17.3 times more Vitamin B1, 14.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 8.4 times more Vitamin B9 and 7.8 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Ground Mace:
- 1 pound of Canned Carrots with Salt has 3 times more Sodium and 11.4 times more Water than Ground Mace.
- While 1 lb of Ground Mace Spices contains 10.1 times more Calcium, 23.7 times more Copper, 21.7 times more Iron, 20.4 times more Magnesium, 3.3 times more Manganese, 4.6 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium and 8.8 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Ground Mace Spices contains 19 times more Energy, 170.4 times more Fat, 264.2 times more Saturated Fat, 7.3 times more Omega 3, 54.6 times more Omega 6, 9.1 times more Carbohydrate, 13.5 times more Fiber and 10.5 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein