Comparing Nutrients in 100 calories Canned Carrots with SaltVS Ground Mace
Weight per 100 calories
Canned Carrots with Salt
400g
Ground Mace
21g
Ground Mace Spices have 19 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Ground Mace?
Canned Carrots With Salt VS Ground Mace Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Ground Mace?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Ground Mace:
100 calories of Canned Carrots with Salt have 265.1 times more Vitamin A, 1.3 times more Vitamin B2, 7.8 times more Vitamin B3, 13.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.4 times more Vitamin C than Ground Mace.
Both Canned Carrots with Salt and Ground Mace provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Drained Canned Carrots with Salt as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Ground Mace:
100 calories of Canned Carrots with Salt have 1.9 times more Calcium, 5.7 times more Manganese, 4.1 times more Phosphorus, 7.3 times more Potassium, 2.8 times more Selenium, 57.5 times more Sodium, 2.1 times more Zinc and 216.2 times more Water than Ground Mace.
Both Canned Carrots with Salt and Ground Mace contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.6 times more Omega 3, 2.1 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Ground Mace.
While 100 kcal of Ground Mace Spices contain 9 times more Fat, 13.9 times more Saturated Fat and 2.9 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Ground Mace offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Ground Mace provide inadequate amounts of Omega 3