Nutrient Comparison: Ground Mace VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Mace versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Mace vs Frozen Carrots:
- 1 pound of Ground Mace has 7.1 times more Vitamin B1, 12.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B6, 7.6 times more Vitamin B9 and 8.4 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 17.8 times more Vitamin A than Ground Mace Spices.
- Both Ground Mace Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Mace vs Frozen Carrots:
- 1 pound of Ground Mace has 7 times more Calcium, 33.3 times more Copper, 31.6 times more Iron, 13.6 times more Magnesium, 8.8 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium, 3.9 times more Selenium and 7 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 11 times more Water than Ground Mace Spices.
- Both Ground Mace and Frozen Carrots contain similar levels of Sodium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Mace has 13.2 times more Energy, 70.4 times more Fat, 202.3 times more Saturated Fat, 4.7 times more Omega 3, 17.4 times more Omega 6, 6.4 times more Carbohydrate, 6.1 times more Fiber and 8.6 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein