Nutrient Comparison: Ground Mace VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Mace versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Mace vs Frozen Carrots:
- 14 ounces of Ground Mace have 7.1 times more Vitamin B1, 12.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B6, 7.6 times more Vitamin B9 and 8.4 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 17.8 times more Vitamin A than Ground Mace Spices.
- Both Ground Mace Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Mace vs Frozen Carrots:
- 14 ounces of Ground Mace have 7 times more Calcium, 33.3 times more Copper, 31.6 times more Iron, 13.6 times more Magnesium, 8.8 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium, 3.9 times more Selenium and 7 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 11 times more Water than Ground Mace Spices.
- Both Ground Mace and Frozen Carrots contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Mace have 13.2 times more Energy, 70.4 times more Fat, 202.3 times more Saturated Fat, 4.7 times more Omega 3, 17.4 times more Omega 6, 6.4 times more Carbohydrate, 6.1 times more Fiber and 8.6 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein