Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Dried Butternuts:
- 1 pound of Canned Carrots with Liquids and Salt has 102.2 times more Vitamin A than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 20.2 times more Vitamin B1, 5.5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5, 5 times more Vitamin B6, 8.3 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Dried Butternuts:
- 1 pound of Canned Carrots with Liquids and Salt has 240 times more Sodium and 27.8 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.7 times more Calcium, 4.4 times more Copper, 7.7 times more Iron, 26.3 times more Magnesium, 14.6 times more Manganese, 22.3 times more Phosphorus, 2.4 times more Potassium, 43 times more Selenium and 10.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 26.6 times more Energy, 407 times more Fat, 52.2 times more Saturated Fat, 1089.8 times more Omega 3, 602.3 times more Omega 6, 2.2 times more Carbohydrate, 2.6 times more Fiber and 42.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein