Nutrient Comparison: Canned Carrots with Liquids and Salt VS Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Chinese Chestnuts:
- 1 pound of Canned Carrots with Liquids and Salt has 61.3 times more Vitamin A than Chinese Chestnuts.
- While 1 lb of Raw Chinese Chestnuts contains 8.4 times more Vitamin B1, 6.7 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6, 8.5 times more Vitamin B9 and 18 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Chinese Chestnuts:
- 1 pound of Canned Carrots with Liquids and Salt has 1.7 times more Calcium, 80 times more Sodium and 2.1 times more Water than Chinese Chestnuts.
- While 1 lb of Raw Chinese Chestnuts contains 3.5 times more Copper, 2.7 times more Iron, 9.3 times more Magnesium, 3.6 times more Manganese, 4.8 times more Phosphorus, 2.6 times more Potassium and 3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Chinese Chestnuts contains 9.7 times more Energy, 9.1 times more Carbohydrate and 7.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one pound.