Nutrient Comparison: Canned Carrots with Liquids and Salt VS Ground Cloves per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Ground Cloves:
- 1 pound of Canned Carrots with Liquids and Salt has 76.6 times more Vitamin A and 10 times more Vitamin C than Ground Cloves.
- While 1 lb of Ground Cloves Spices contains 8.3 times more Vitamin B1, 8.1 times more Vitamin B2, 3.7 times more Vitamin B3, 3.7 times more Vitamin B5, 3.5 times more Vitamin B6, 3.1 times more Vitamin B9, 12.1 times more Vitamin E and 14.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Ground Cloves:
- 1 pound of Canned Carrots with Liquids and Salt has 9.4 times more Water than Ground Cloves.
- While 1 lb of Ground Cloves Spices contains 20.4 times more Calcium, 3.6 times more Copper, 22.8 times more Iron, 28.8 times more Magnesium, 133.6 times more Manganese, 5.2 times more Phosphorus, 5.9 times more Potassium, 18 times more Selenium and 8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Ground Cloves contain similar levels of Sodium per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Ground Cloves Spices contains 11.9 times more Energy, 92.9 times more Fat, 158.1 times more Saturated Fat, 73.1 times more Omega 3, 47.4 times more Omega 6, 12.2 times more Carbohydrate, 18.8 times more Fiber and 10.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Ground Cloves offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein