Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Ground Cloves
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Ground Cloves
36.5g
Ground Cloves Spices have 11.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Ground Cloves?
Canned Carrots With Liquids And Salt VS Ground Cloves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Ground Cloves?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Ground Cloves:
100 calories of Canned Carrots with Liquids and Salt have 912.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 119.1 times more Vitamin C than Ground Cloves.
Both Canned Carrots with Liquids and Salt and Ground Cloves provide similar amounts of Vitamin E and Vitamin K per 100 calories.
100 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Ground Cloves:
100 calories of Canned Carrots with Liquids and Salt have 3.3 times more Copper, 2.3 times more Phosphorus, 2 times more Potassium, 10.3 times more Sodium, 1.5 times more Zinc and 112.2 times more Water than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 1.7 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 11.2 times more Manganese and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 12.3 times more Sugars than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 7.8 times more Fat, 13.3 times more Saturated Fat, 6.1 times more Omega 3, 4 times more Omega 6 and 1.6 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Ground Cloves offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6