Nutrient Comparison: Cooked Frozen Carrots VS Canned Black Turtle Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Canned Black Turtle Beans:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 1.5 times more Vitamin B6, 1.6 times more Vitamin E and 5.9 times more Vitamin K than Canned Black Turtle Beans.
- While 1 lb of Canned Black Turtle Beans contains 4.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Black Turtle Beans provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- 1 pound of Canned Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Canned Black Turtle Beans:
- 1 lb of Canned Black Turtle Beans contains 2.3 times more Copper, 3.6 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium, 6.5 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Black Turtle Beans contain similar levels of Calcium and Water per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 17.7 times more Sugars than Canned Black Turtle Beans.
- While 1 lb of Canned Black Turtle Beans contains 2.5 times more Energy, 1.3 times more Omega 3, 2.1 times more Carbohydrate, 2.1 times more Fiber and 10.4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in one pound.