Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Canned Black Turtle Beans
Weight per 300 calories
Cooked Frozen Carrots
811g
Canned Black Turtle Beans
330g
Canned Black Turtle Beans have 2.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Black Turtle Beans?
Cooked Frozen Carrots VS Canned Black Turtle Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Black Turtle Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Black Turtle Beans:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6, 2.1 times more Vitamin C, 4 times more Vitamin E and 14.5 times more Vitamin K than Canned Black Turtle Beans.
While 300 kcal of Canned Black Turtle Beans contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
300 calories of Canned Black Turtle Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Black Turtle Beans:
300 calories of Cooked Frozen Carrots have 2.5 times more Calcium, 1.8 times more Manganese, 1.5 times more Potassium, 1.6 times more Zinc and 2.9 times more Water than Canned Black Turtle Beans.
While 300 kcal of Canned Black Turtle Beans contain 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 2.6 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Black Turtle Beans contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.9 times more Omega 3, 10.5 times more Omega 6 and 43.6 times more Sugars than Canned Black Turtle Beans.
While 300 kcal of Canned Black Turtle Beans contain 4.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Black Turtle Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Black Turtle Beans provide inadequate amounts of Omega 6