Nutrient Comparison: Cooked Frozen Carrots VS Cake, yellow, enriched, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cake, yellow, enriched, dry mix:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, more Vitamin C and 4.7 times more Vitamin K than Cake, yellow, enriched, dry mix.
- While 1 lb of Cake, yellow, enriched, dry mix contains 7.7 times more Vitamin B1, 6.2 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B5, 6.2 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B6 and Vitamin E per one pound.
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 pound of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cake, yellow, enriched, dry mix:
- 1 pound of Cooked Frozen Carrots has 4.1 times more Potassium, 1.3 times more Zinc and 12.6 times more Water than Cake, yellow, enriched, dry mix.
- While 1 lb of Cake, yellow, enriched, dry mix contains 6 times more Calcium, 3.9 times more Iron, 10 times more Phosphorus, 5 times more Selenium and 12.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cake, yellow, enriched, dry mix contain similar levels of Copper, Magnesium and Manganese per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 3.4 times more Omega 3 and 2.8 times more Fiber than Cake, yellow, enriched, dry mix.
- While 1 lb of Cake, yellow, enriched, dry mix contains 10.1 times more Energy, 5.1 times more Fat, 13.5 times more Saturated Fat, 10.6 times more Carbohydrate, 10.6 times more Sugars and 6.4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6 in one pound.