Nutrient Comparison: Cooked Frozen Carrots VS Cake, yellow, enriched, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cake, yellow, enriched, dry mix:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C and 4.7 times more Vitamin K than Cake, yellow, enriched, dry mix.
- While 5 oz of Cake, yellow, enriched, dry mix contain 7.7 times more Vitamin B1, 6.2 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B5, 6.2 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cake, yellow, enriched, dry mix:
- 5 ounces of Cooked Frozen Carrots have 4.1 times more Potassium, 1.3 times more Zinc and 12.6 times more Water than Cake, yellow, enriched, dry mix.
- While 5 oz of Cake, yellow, enriched, dry mix contain 6 times more Calcium, 3.9 times more Iron, 10 times more Phosphorus, 5 times more Selenium and 12.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cake, yellow, enriched, dry mix contain similar levels of Copper, Magnesium and Manganese per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 3.4 times more Omega 3 and 2.8 times more Fiber than Cake, yellow, enriched, dry mix.
- While 5 oz of Cake, yellow, enriched, dry mix contain 10.1 times more Energy, 5.1 times more Fat, 13.5 times more Saturated Fat, 10.6 times more Carbohydrate, 10.6 times more Sugars and 6.4 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6 in five ounces.