Nutrient Comparison: Cooked Frozen Carrots VS Cake, yellow, enriched, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cake, yellow, enriched, dry mix:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, more Vitamin C and 4.7 times more Vitamin K than Cake, yellow, enriched, dry mix.
- While 100 g of Cake, yellow, enriched, dry mix contain 7.7 times more Vitamin B1, 6.2 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B5, 6.2 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cake, yellow, enriched, dry mix:
- 100 grams of Cooked Frozen Carrots have 4.1 times more Potassium, 1.3 times more Zinc and 12.6 times more Water than Cake, yellow, enriched, dry mix.
- While 100 g of Cake, yellow, enriched, dry mix contain 6 times more Calcium, 3.9 times more Iron, 10 times more Phosphorus, 5 times more Selenium and 12.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cake, yellow, enriched, dry mix contain similar levels of Copper, Magnesium and Manganese per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 3.4 times more Omega 3 and 2.8 times more Fiber than Cake, yellow, enriched, dry mix.
- While 100 g of Cake, yellow, enriched, dry mix contain 10.1 times more Energy, 5.1 times more Fat, 13.5 times more Saturated Fat, 10.6 times more Carbohydrate, 10.6 times more Sugars and 6.4 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6 in 100 grams.