Cake, yellow, enriched, dry mix has 10.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cake, yellow, enriched, dry mix?
Cooked Frozen Carrots VS Cake, Yellow, Enriched, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cake, yellow, enriched, dry mix?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cake, yellow, enriched, dry mix:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B5, 11 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 47.4 times more Vitamin K than Cake, yellow, enriched, dry mix.
500 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cake, yellow, enriched, dry mix:
500 calories of Cooked Frozen Carrots have 1.7 times more Calcium, 11.5 times more Copper, 2.6 times more Iron, 11.1 times more Magnesium, 8.8 times more Manganese, 41.3 times more Potassium, 2 times more Selenium, 13.1 times more Zinc and 127.2 times more Water than Cake, yellow, enriched, dry mix.
Both Cooked Frozen Carrots and Cake, yellow, enriched, dry mix contain similar levels of Phosphorus and Sodium per 500 calories.
500 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 34.2 times more Omega 3, 13.4 times more Omega 6, 27.8 times more Fiber and 1.6 times more Protein than Cake, yellow, enriched, dry mix.
Both Cooked Frozen Carrots and Cake, yellow, enriched, dry mix offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein