Nutrient Comparison: Cooked Frozen Carrots VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Roasted Cashews:
- 1 pound of Cooked Frozen Carrots has more Vitamin A and more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 6.7 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B3, 7 times more Vitamin B5, 3 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Roasted Cashews provide similar amounts of Vitamin E per one pound.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Roasted Cashews:
- 1 pound of Cooked Frozen Carrots has 3.7 times more Sodium and 53.1 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.3 times more Calcium, 27.1 times more Copper, 11.3 times more Iron, 23.6 times more Magnesium, 4.9 times more Manganese, 15.8 times more Phosphorus, 2.9 times more Potassium, 19.5 times more Selenium and 16 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 15.5 times more Energy, 68.2 times more Fat, 76.3 times more Saturated Fat, 3.7 times more Omega 3, 26.5 times more Omega 6, 4.2 times more Carbohydrate and 26.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Roasted Cashews offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein