Nutrient Comparison: Cooked Frozen Carrots VS Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Chinese Chestnuts:
- 1 pound of Cooked Frozen Carrots has 84.6 times more Vitamin A than Chinese Chestnuts.
- While 1 lb of Raw Chinese Chestnuts contains 5.3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 4.9 times more Vitamin B6, 6.2 times more Vitamin B9 and 15.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Chinese Chestnuts:
- 1 pound of Cooked Frozen Carrots has 1.9 times more Calcium, 19.7 times more Sodium and 2.1 times more Water than Chinese Chestnuts.
- While 1 lb of Raw Chinese Chestnuts contains 4.4 times more Copper, 2.7 times more Iron, 7.6 times more Magnesium, 9.6 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium and 2.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.6 times more Omega 3 than Chinese Chestnuts.
- While 1 lb of Raw Chinese Chestnuts contains 6.1 times more Energy, 6.3 times more Carbohydrate and 7.2 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 6 in one pound.