Nutrient Comparison: Cooked Frozen Carrots VS Raw Sulfured Dehydrated Peaches per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Raw Sulfured Dehydrated Peaches:
- 1 pound of Cooked Frozen Carrots has 11.9 times more Vitamin A and 1.6 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- While 1 lb of Raw Sulfured Dehydrated Peaches contains 1.3 times more Vitamin B1, 3 times more Vitamin B2, 11.6 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Raw Sulfured Dehydrated Peaches:
- 1 pound of Cooked Frozen Carrots has 5.9 times more Sodium and 12 times more Water than Raw Sulfured Dehydrated Peaches.
- While 1 lb of Raw Sulfured Dehydrated Peaches contains 6 times more Copper, 10.4 times more Iron, 5.2 times more Magnesium, 2.5 times more Manganese, 5.2 times more Phosphorus, 7 times more Potassium and 2.2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Raw Sulfured Dehydrated Peaches contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 3.7 times more Omega 3 than Raw Sulfured Dehydrated Peaches.
- While 1 lb of Raw Sulfured Dehydrated Peaches contains 8.8 times more Energy, 1.7 times more Omega 6, 10.8 times more Carbohydrate and 8.4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3