Nutrient Comparison: Cooked Frozen Carrots VS Dill Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Dill Seed:
- 1 pound of Cooked Frozen Carrots has 282 times more Vitamin A than Dill Seed.
- While 1 lb of Dill Seed Spices contains 13.9 times more Vitamin B1, 7.7 times more Vitamin B2, 6.7 times more Vitamin B3, 3 times more Vitamin B6 and 9.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dill Seed provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Dill Seed have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Dill Seed:
- 1 pound of Cooked Frozen Carrots has 3 times more Sodium and 11.7 times more Water than Dill Seed.
- While 1 lb of Dill Seed Spices contains 43.3 times more Calcium, 9.5 times more Copper, 30.8 times more Iron, 23.3 times more Magnesium, 11 times more Manganese, 8.9 times more Phosphorus, 6.2 times more Potassium, 20.2 times more Selenium and 14.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dill Seed Spices contains 8.2 times more Energy, 21.4 times more Fat, 6.1 times more Saturated Fat, 3.4 times more Omega 3, 3.3 times more Omega 6, 7.1 times more Carbohydrate, 6.4 times more Fiber and 27.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein