Nutrient Comparison: Cooked Frozen Carrots VS Dried Rosemary Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Dried Rosemary Spices:
- 1 pound of Cooked Frozen Carrots has 5.4 times more Vitamin A than Dried Rosemary Spices.
- While 1 lb of Dried Rosemary Spices contains 17.1 times more Vitamin B1, 11.6 times more Vitamin B2, 2.4 times more Vitamin B3, 20.7 times more Vitamin B6, 27.9 times more Vitamin B9 and 26.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Dried Rosemary Spices:
- 1 pound of Cooked Frozen Carrots has 9.7 times more Water than Dried Rosemary Spices.
- While 1 lb of Dried Rosemary Spices contains 36.6 times more Calcium, 6.7 times more Copper, 55.2 times more Iron, 20 times more Magnesium, 11.2 times more Manganese, 2.3 times more Phosphorus, 5 times more Potassium, 7.7 times more Selenium and 9.2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dried Rosemary Spices contain similar levels of Sodium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Rosemary Spices contains 8.9 times more Energy, 22.4 times more Fat, 61.4 times more Saturated Fat, 24.5 times more Omega 3, 4 times more Omega 6, 8.3 times more Carbohydrate, 12.9 times more Fiber and 8.4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein