Dried Rosemary Spices have 8.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Dried Rosemary Spices?
Cooked Frozen Carrots VS Dried Rosemary Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Dried Rosemary Spices?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Dried Rosemary Spices:
100 calories of Cooked Frozen Carrots have 48.5 times more Vitamin A and 3.7 times more Vitamin B3 than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Boiled and Drained Frozen Carrots as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Dried Rosemary Spices:
100 calories of Cooked Frozen Carrots have 1.3 times more Copper, 4 times more Phosphorus, 1.8 times more Potassium, 10.6 times more Sodium and 86.8 times more Water than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain 4.1 times more Calcium, 6.2 times more Iron and 2.2 times more Magnesium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Rosemary Spices contain similar levels of Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.2 times more Omega 6 than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain 2.5 times more Fat, 6.9 times more Saturated Fat, 2.7 times more Omega 3 and 1.4 times more Fiber than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Rosemary Spices offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.