Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Saffron
Weight per 100 calories
Cooked Frozen Carrots
270g
Saffron
32.3g
Saffron Spices have 8.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Saffron?
Cooked Frozen Carrots VS Saffron Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Saffron?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Saffron:
100 calories of Cooked Frozen Carrots have 262.5 times more Vitamin A, 2.2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Saffron.
While 100 kcal of Saffron Spices contain 1.4 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Saffron provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Saffron have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Saffron:
100 calories of Cooked Frozen Carrots have 2.6 times more Calcium, 2.1 times more Copper, 3.3 times more Sodium, 2.7 times more Zinc and 63.6 times more Water than Saffron.
While 100 kcal of Saffron Spices contain 2.5 times more Iron, 2.9 times more Magnesium and 20.3 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Saffron contain similar levels of Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.2 times more Omega 6 and 7.1 times more Fiber than Saffron.
While 100 kcal of Saffron Spices contain 3.4 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Saffron offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Saffron provide inadequate amounts of Omega 6