Nutrient Comparison: Frozen Carrots VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Dried Beechnuts:
- 1 pound of Frozen Carrots has more Vitamin A than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 6.9 times more Vitamin B1, 10 times more Vitamin B2, 1.9 times more Vitamin B3, 4.9 times more Vitamin B5, 7.2 times more Vitamin B6, 11.3 times more Vitamin B9 and 6.2 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Dried Beechnuts:
- 1 pound of Frozen Carrots has 36 times more Calcium, more Magnesium, more Phosphorus, 1.8 times more Sodium and 13.6 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 9.1 times more Copper, 5.6 times more Iron, 7.8 times more Manganese and 4.3 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 16 times more Energy, 108.7 times more Fat, 121.7 times more Saturated Fat, 100 times more Omega 3, 74.5 times more Omega 6, 4.2 times more Carbohydrate and 7.9 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein