Nutrient Comparison: Frozen Carrots VS Boiled Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Boiled Chinese Chestnuts:
- 1 pound of Frozen Carrots has 101.4 times more Vitamin A than Boiled Chinese Chestnuts.
- While 1 lb of Boiled and Steamed Chinese Chestnuts contains 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B5, 3 times more Vitamin B6, 4.6 times more Vitamin B9 and 9.9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Chinese Chestnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Boiled Chinese Chestnuts:
- 1 pound of Frozen Carrots has 3 times more Calcium, 34 times more Sodium and 1.5 times more Water than Boiled Chinese Chestnuts.
- While 1 lb of Boiled and Steamed Chinese Chestnuts contains 3.4 times more Copper, 2.2 times more Iron, 4.8 times more Magnesium, 6.4 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Steamed Chinese Chestnuts contains 4.3 times more Energy, 4.3 times more Carbohydrate and 3.7 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one pound.