Nutrient Comparison: Frozen Carrots VS Glazed Walnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Glazed Walnuts:
- 1 pound of Frozen Carrots has more Vitamin C than Glazed Walnuts.
- 1 pound of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Carrots vs Glazed Walnuts:
- 1 pound of Frozen Carrots has 14.3 times more Water than Glazed Walnuts.
- While 1 lb of Glazed Walnuts contains 2 times more Calcium, 2.9 times more Iron and 6.6 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Glazed Walnuts contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Glazed Walnuts contains 13.9 times more Energy, 77.6 times more Fat, 76 times more Saturated Fat, 6 times more Carbohydrate, 6.8 times more Sugars and 10.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Glazed Walnuts offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein