Nutrient Comparison: Frozen Carrots VS Saffron per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Saffron:
- 1 pound of Frozen Carrots has 26.3 times more Vitamin A than Saffron.
- While 1 lb of Saffron Spices contains 2.6 times more Vitamin B1, 7.2 times more Vitamin B2, 3.1 times more Vitamin B3, 10.6 times more Vitamin B6, 9.3 times more Vitamin B9 and 32.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Saffron:
- 1 pound of Frozen Carrots has 7.6 times more Water than Saffron.
- While 1 lb of Saffron Spices contains 3.1 times more Calcium, 4.4 times more Copper, 25.2 times more Iron, 22 times more Magnesium, 166.1 times more Manganese, 7.6 times more Phosphorus, 7.3 times more Potassium, 8 times more Selenium, 2.2 times more Sodium and 3.3 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Saffron Spices contains 8.6 times more Energy, 12.7 times more Fat, 33.7 times more Saturated Fat, 73.1 times more Omega 3, 3.1 times more Omega 6, 8.3 times more Carbohydrate and 14.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Saffron offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein