Nutrient Comparison: Cassava VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Sunflower Seed Butter:
- 1 pound of Cassava has 1.6 times more Vitamin B1 and 7.6 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.4 times more Vitamin B2, 7.9 times more Vitamin B3, 10.9 times more Vitamin B5, 6.3 times more Vitamin B6, 8.8 times more Vitamin B9 and 120.5 times more Vitamin E than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Raw Cassava as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 4 times more Calcium, 16 times more Copper, 15.3 times more Iron, 14.8 times more Magnesium, 5.4 times more Manganese, 24.7 times more Phosphorus, 2.1 times more Potassium, 149.1 times more Selenium and 14.4 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.6 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.9 times more Energy, 197.1 times more Fat, 63.2 times more Saturated Fat, 2.9 times more Omega 3, 304.3 times more Omega 6, 6.2 times more Sugars, 3.2 times more Fiber and 12.7 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6