Nutrient Comparison: Cauliflower VS Macadamia Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Macadamia Nuts:
- 1 pound of Cauliflower has 5.2 times more Vitamin B9 and 40.2 times more Vitamin C than Macadamia Nuts.
- While 1 lb of Raw Macadamia Nuts contains 23.9 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.8 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Macadamia Nuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Macadamia Nuts have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Macadamia Nuts:
- 1 pound of Cauliflower has 6 times more Sodium and 67.7 times more Water than Macadamia Nuts.
- While 1 lb of Raw Macadamia Nuts contains 3.9 times more Calcium, 19.4 times more Copper, 8.8 times more Iron, 8.7 times more Magnesium, 26.7 times more Manganese, 4.3 times more Phosphorus, 6 times more Selenium and 4.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Macadamia Nuts contain similar levels of Potassium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Macadamia Nuts contains 28.7 times more Energy, 270.6 times more Fat, 92.8 times more Saturated Fat, 13.7 times more Omega 3, 81 times more Omega 6, 2.8 times more Carbohydrate, 2.4 times more Sugars, 4.3 times more Fiber and 4.1 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6