Nutrient Comparison: Cauliflower VS Macadamia Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Macadamia Nuts:
- 5 ounces of Cauliflower have 5.2 times more Vitamin B9 and 40.2 times more Vitamin C than Macadamia Nuts.
- While 5 oz of Raw Macadamia Nuts contain 23.9 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.8 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Macadamia Nuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Macadamia Nuts have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Macadamia Nuts:
- 5 ounces of Cauliflower have 6 times more Sodium and 67.7 times more Water than Macadamia Nuts.
- While 5 oz of Raw Macadamia Nuts contain 3.9 times more Calcium, 19.4 times more Copper, 8.8 times more Iron, 8.7 times more Magnesium, 26.7 times more Manganese, 4.3 times more Phosphorus, 6 times more Selenium and 4.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Macadamia Nuts contain similar levels of Potassium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Macadamia Nuts contain 28.7 times more Energy, 270.6 times more Fat, 92.8 times more Saturated Fat, 13.7 times more Omega 3, 81 times more Omega 6, 2.8 times more Carbohydrate, 2.4 times more Sugars, 4.3 times more Fiber and 4.1 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6