Nutrient Comparison: Celery VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Celery versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Celery vs Brazilnuts:
- 1 pound of Celery has more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9, 4.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 29.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 20.9 times more Vitamin E than Raw Celery.
- 1 pound of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Celery as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Celery vs Brazilnuts:
- 1 pound of Celery has 26.7 times more Sodium and 27.9 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4 times more Calcium, 49.8 times more Copper, 12.2 times more Iron, 34.2 times more Magnesium, 11.9 times more Manganese, 30.2 times more Phosphorus, 2.5 times more Potassium, 4792.5 times more Selenium and 31.2 times more Zinc than Raw Celery.
- 1 pound of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 47.1 times more Energy, 394.7 times more Fat, 384.1 times more Saturated Fat, more Omega 3, 308.4 times more Omega 6, 4 times more Carbohydrate, 1.7 times more Sugars, 4.7 times more Fiber and 20.8 times more Protein than Raw Celery.
- 1 pound of Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein