Nutrient Comparison: Cooked Oats VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Oats versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Oats vs Stewed Canned Tomatoes:
- 1 pound of Cooked Oats has 1.7 times more Vitamin B1 and 2.7 times more Vitamin B5 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin C, 10.4 times more Vitamin E and 8 times more Vitamin K than Boiled Regular Oats.
- 1 pound of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Regular Oats as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Oats vs Stewed Canned Tomatoes:
- 1 pound of Cooked Oats has 2.3 times more Magnesium, 9.8 times more Manganese, 3.9 times more Phosphorus, 9 times more Selenium and 5.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.8 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3 times more Potassium and 55.3 times more Sodium than Boiled Regular Oats.
- Both Cooked Oats and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of Cooked Oats lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Oats has 2.7 times more Energy, 7.3 times more Omega 6, 1.9 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 13 times more Sugars and more Fructose than Boiled Regular Oats.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Regular Oats as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one pound.