Comparing Nutrients in 500 calories Cooked OatsVS Stewed Canned Tomatoes
Weight per 500 calories
Cooked Oats
704g
Stewed Canned Tomatoes
1923g
Cooked Oats have 2.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Oats or Stewed Canned Tomatoes?
Cooked Oats VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Oats or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Oats vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B1, 6 times more Vitamin B2, 8.7 times more Vitamin B3, 9.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 28.3 times more Vitamin E and 21.8 times more Vitamin K than Boiled Regular Oats.
Both Cooked Oats and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Regular Oats as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Oats vs Stewed Canned Tomatoes:
500 calories of Cooked Oats have 3.6 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Selenium and 2.2 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 10.3 times more Calcium, 4.1 times more Copper, 4 times more Iron, 8.1 times more Potassium, 150.9 times more Sodium and 3 times more Water than Boiled Regular Oats.
Both Cooked Oats and Stewed Canned Tomatoes contain similar levels of Magnesium per 500 calories.
500 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Oats have 2.9 times more Fat and 2.7 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 35.6 times more Sugars, more Fructose and 1.6 times more Fiber than Boiled Regular Oats.
Both Cooked Oats and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Boiled Regular Oats as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.