Nutrient Comparison: Cooked Oats VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Oats versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Oats vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Oats have 1.7 times more Vitamin B1 and 2.7 times more Vitamin B5 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin C, 10.4 times more Vitamin E and 8 times more Vitamin K than Boiled Regular Oats.
- 7 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Regular Oats as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Oats vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Oats have 2.3 times more Magnesium, 9.8 times more Manganese, 3.9 times more Phosphorus, 9 times more Selenium and 5.9 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3 times more Potassium and 55.3 times more Sodium than Boiled Regular Oats.
- Both Cooked Oats and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Oats lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Oats have 2.7 times more Energy, 7.3 times more Omega 6, 1.9 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 13 times more Sugars and more Fructose than Boiled Regular Oats.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Regular Oats as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in seven ounces.