Nutrient Comparison: Cooked Oats VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Oats versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Oats vs Stewed Canned Tomatoes:
- 100 grams of Cooked Oats have 1.7 times more Vitamin B1 and 2.7 times more Vitamin B5 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin C, 10.4 times more Vitamin E and 8 times more Vitamin K than Boiled Regular Oats.
- 100 grams of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Regular Oats as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Oats vs Stewed Canned Tomatoes:
- 100 grams of Cooked Oats have 2.3 times more Magnesium, 9.8 times more Manganese, 3.9 times more Phosphorus, 9 times more Selenium and 5.9 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3 times more Potassium and 55.3 times more Sodium than Boiled Regular Oats.
- Both Cooked Oats and Stewed Canned Tomatoes contain similar levels of Water per 100 grams.
- 100 grams of Cooked Oats lack sufficient amounts of Calcium
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Oats have 2.7 times more Energy, 7.3 times more Omega 6, 1.9 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 13 times more Sugars and more Fructose than Boiled Regular Oats.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Regular Oats as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 grams.