Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP versus 1 lb of Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP vs Tomatoes:
- 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP has 19.8 times more Vitamin A, 37.8 times more Vitamin B1, 84.2 times more Vitamin B2, 31.1 times more Vitamin B3, 23.8 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes.
- While 1 lb of Raw Ripe Red Tomatoes contains more Vitamin C, 1.6 times more Vitamin E and 8.8 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, GOLDEN CRISP vs Tomatoes:
- 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP has 3.4 times more Copper, 24.8 times more Iron, 5.4 times more Magnesium, 9.5 times more Phosphorus, more Selenium, 19 times more Sodium and 32.9 times more Zinc than Tomatoes.
- While 1 lb of Raw Ripe Red Tomatoes contains 1.3 times more Potassium and 67.5 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 1 pound of Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Raw Ripe Red Tomatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP has 21.1 times more Energy, 12.7 times more Omega 3, 7 times more Omega 6, 23.2 times more Carbohydrate, 20.4 times more Sugars, 4.2 times more Fiber and 6.3 times more Protein than Tomatoes.
- 1 pound of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein