Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP vs Tomatoes:
Cereals ready-to-eat, POST, GOLDEN CRISP have 19.8 times more Vitamin A, 37.8 times more Vitamin B1, 84.2 times more Vitamin B2, 31.1 times more Vitamin B3, 23.8 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin C, 1.6 times more Vitamin E and 8.8 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GOLDEN CRISP vs Tomatoes:
Cereals ready-to-eat, POST, GOLDEN CRISP have 1.5 times more Calcium, 3.4 times more Copper, 24.8 times more Iron, 5.4 times more Magnesium, 9.5 times more Phosphorus, more Selenium, 19 times more Sodium and 32.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium and 67.5 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GOLDEN CRISP have 21.1 times more Energy, 8.5 times more Fat, 12.7 times more Omega 3, 7 times more Omega 6, 23.2 times more Carbohydrate, 20.4 times more Sugars, 4.2 times more Fiber and 6.3 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.