Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Acorns:
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has 13.5 times more Vitamin A, 14.6 times more Vitamin B1, 15.6 times more Vitamin B2, 11.9 times more Vitamin B3, 4.1 times more Vitamin B6 and 17.7 times more Vitamin B9 than Acorns.
- While 1 lb of Raw Acorns contains 1.9 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 1 pound of Acorns have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Acorns:
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has 25 times more Iron, 2.1 times more Phosphorus, more Sodium and 32.1 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 3.7 times more Calcium, 4.1 times more Copper and 2.9 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Acorns contain similar levels of Magnesium per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has 2.1 times more Carbohydrate than Acorns.
- While 1 lb of Raw Acorns contains 4.9 times more Fat, 6.4 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Acorns offer comparable quantities of Energy and Saturated Fat per one pound.